There are no good or bad emotions! Emotions are meant as indications or ways your body communicates to yourself. You are NOT asking anything to change, get better, or release. Learning to listen and be able to sit with your emotions, ask yourself questions and be...
Most days you will find me with a coffee in one hand, hot pink manure pick in the other with my mind bubbling over dreaming up ways to help my horse girl sisters find their true selves & ride their best life every. single. day.