Set this week’s affirmation.

It is the beginning of the week and it is that time again. It is time to set the affirmation for this week. After working on last week’s affirmation, you should now be a professional at affirmations.

I hope you began to feel the shift as you worked through the week and your affirmation. Your last affirmation was about one of your qualities that you love about yourself. You should now believe and love that quality about yourself with your heart and a feeling of knowing.

It is now with excitement we move forward to start this week’s affirmation. This week I am giving you your affirmation. I know you have the practice and understanding on how to connect to your affirmation so now it is time to focus our success on making an affirmation real.

This week’s affirmation is;

I DO NOT care what others think about ME! I Love Myself!

You will continue this week’s affirmation the same as you did last week.

You connect to yourself from your heart and feel yourself believing the words that you are speaking, the sentence or the idea. When you say the same thing over and over you begin to let go of resistance that you hold to believing the truth in the statement. Once you begin to believe what you are saying, you then feel what you are saying and then what you are saying becomes true for you.

Write your affirmation on a sticky note in a colored pen that calls to you, or in a handwriting that is pleasing. Then stick that affirmation on the mirror in your bathroom where you get ready in the morning and in the evening. That way you see your affirmation every morning when you start your day and repeat that affirmation to yourself, trying to feel the connection to the words and emotion that go with your statement.

Say your affirmation at least ten times, out loud, to yourself every morning as you begin your day. When you are getting ready for bed in the evening repeat the same process, and say your affirmation out loud, to yourself ten times. If you feel open to it, say your affirmation to yourself during the day as much as you would like.

By the end of the week you should have shed your resistance and feel aligned with your affirmation. Try and have fun with this tool this week. Make it a fun routine that brings you joy. Repeat your affirmation to yourself as you drive in your car and go about your day.


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I’m Jen.

Most days you will find me with a coffee in one hand, hot pink manure pick in the other with my mind bubbling over dreaming up ways to help my horse girl sisters find their true selves & ride their best life every. single. day.


Equestrian Confidence Toolbox


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