Challenge Recap Page…
Keep Scrolling for direct links to videos…
Day 1 Challenge Prep
So please click here to download this 1 page assessment sheet and record where you are today. https://horsegirl.me/wp-content/uploads/2018/07/Start-Here-Weekly-Accessment.pdf (time 3 minutes)
Add up all your numbers from the assessment page and divide them by 17.
This will give you an average confidence score. Circle that on your page.
Step 2: We need to uncover exactly where you are with your horse and what I need to help you with this week,
Horses-U members you may have done this in the past, but I think it will be helpful to do again, I actually work through this sheet about once a month.
Click here to download this worksheet called the 1 Page Equestrian G.O.A.L. Sheet https://horsegirl.me/wp-content/uploads/2018/04/progress-plan-worksheet.pdf
Step 3: And then! Download this little instruction guide to the G.O.A.L. Sheet https://horsegirl.me/wp-content/uploads/2018/10/1-Page-Plan-Walk-Through-Guide.pdf
Lesson time approx. 10 minutes
Step 4: Watch live class replays below :)[/text_block]
It’s in you, we just have to find it
This class we talk about……
✔ the “trojan horse” within each one of us
✔ challenging perspectives
✔ 3 mental exercises to quickly bring us to a confident state
✅Here’s a link to Brendon Burchard “Triggers” video https://youtu.be/y0r6GVa1LaM
✅Watch class replay ? https://www.facebook.com/jen.rohlen/videos/10219813244468522/
✅Homework: play a quick game of “Simon Says” with your horse to find the level of connection-today don’t try to correct him/her the lesson today is just for awareness (see video with homework on Day 2 for further clarification)[/text_block]
✅Watch the class replay ?
✅Watch sample exercises to follow through for your barn homework for Day 1 & 2
✅Homework: Take action! Do the exercise :)[/text_block]
Day 3 Horse Listening & Creating The Spook-less Horse
Our horses are always talking to us,
but we have to be listening in order to hear.
In this lesson we talked about body language
and watching/listening for acceptance in our horse
as we work with them.
Then we transitioned into a quick look at the horse’s vision
and how they physically see things,
An overview of desensitizing & creating experiences
to go through with your horse to show them
they can learn to trust you & look to you
when they are unsure of situations & give them their own sense of confidence.
✅Watch the class 3 replay
✅Homework: formulate a plan of how to incorporate desensitizing & creating experiences to go through together to create partnership & trust.[/text_block]
Day 4: Head Up. Heels Down. Finding Confidence In The Saddle
and talk about the importance of teaching our
horses to go slow,
regardless of their breed
and personality type,
we also cover teaching your horse the relax cue under saddle & more!
✅Watch the class 4 replay
✅Homework: if you are at a point where you are safe riding, start working on teaching your horse to go slow. You can also work on this exercise on the ground.[/text_block]
Day 5: The Path That Leads To Confidence
And then I gave you an easy sample pattern to work through that will get your mind going on steps to work through day by day.
Watch class replay from Day 5
Examples of working through
Simple Simon Says Exercise 1
Charlie- Beginning Freestyle
Ryan- Green Horse Groundwork
Raven- Intermediate Under Saddle
& report back your results in the comments of this video on the FB group
Here’s the direct link…
Be sure to tag me, Jen Rohlen-Barker & I will private message you to get your address & send you a HorseGirl.me wristband![/text_block]
Download the 1 page assessment sheet and record how you feel today…
Hopefully you can see how your thoughts and belief in yourself has changed!
Can you see how you CAN create confidence (trust in yourself) & a that you can handle whatever comes your way?! You got this!![/text_block]