
Tip: You can make the video full screen by hitting the little square in the bottom right corner and then hit “escape” to get out of full screen mode.
Day 1: Reflect & Let Go
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Happy New Year!!!
Day 2: Believe
meaning you will have a different level of confidence & belief in yourself,
because you can see you have what it takes to do whatever it is you want to do.

**YOUR MONDAY JANUARY 2ND, 2023 ASSIGNMENT...





THE ASSIGNMENT TO START OFF IS TO REMEMBER.
"GO FIND HER".
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”Marianne Williamson, A Return To Love

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Day 3: Dream
Day 3 of your challenge focuses on clarity & vision, but it’s not all about “getting” it is more about being and living a life that
aligns with your values.
After today’s powerful exercises, you will walk away with a reminder to keep in front of you,
so you will defeat self-doubt, meaning you won’t wonder anymore about your ability to create and live the life you love.
If you have done this before, come with a fresh and open heart and mind for the best aha moments!
Click here for direct access to this lesson in our Challenge Facebook Group so that you can leave me a comment or question…please tag me “Jen Rohlen” so that I will see it.
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Day 4: PLAN
hamster wheel & into action. Whether you want to ride or work with your horse more at home or show at the highest levels
you don’t want to miss this class. (As a bonus this works for any change you’d like to make in your life!)
- GOAL Blueprint Page
- ->”Annual Big Picture Page”
- ->then break that down for your “Monthly Strides master task list
- -> this gives you a list to pull from to keep you on track to put into your “Weekly Life Lists” (the left side of your weekly sheets)
- -> THEN pull it into your daily schedule
Can you see how you can do this to create more “flow” and keep you on track through the messy middle of creating your goals?
Here are your downloads for today…
Day 5: Do it!
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Now that you know what you want and the steps you need to take… now how will you assure you will do it?
On Day 5 you will say hello to simple systems, and goodbye to the myths of multi-tasking
to get more done, in less time and get to the barn doing what you love.
I have lots of goodies for you in this section taken from our upcoming “Equestrian Growth Hub” $7 membership!💃🏼
We’ve been talking about the 6 main areas we all struggle with in our equestrian lives… the mental, spiritual, physical, emotional, time-commitment & financial aspects we face + striving to improve our horsemanship!
The new Equestrian Growth Hub is the little boost you need to get over the hump! And make Equestrian life… well…easier!
At a no-brainer price point that makes it an easy Heck Yes!
The less than 48-hour countdown is on for the doors to open to the $7 monthly membership: “The Equestrian Growth Hub” and our other horsemanship coaching programs on Saturday morning!
Eeeeek I am so excited! This is something I have been cooking up for over 6 months and it’s finally ready to serve! 👩🏼🍳
Grab your resources below…
FREE Equestrian Growth Resources from our new library to help you to bring more intention & purpose to your day!
3 Simple Systems Handout:
to guide you to gently train your time- giving yourself grace- bring more order to your life & get you to the barn doing what you love!
Horsemanship Arena Guide: The P.R.E.P. :
(Your Pre-Ride Equestrian Program)
add & subtract from this list to fit you and your horse & follow a pre-ride check every time before you get on
to set yourself up for a connected, safe, joy-full ride!
The P.A.U.S.E. Printable:
a special intention and prayer to grow in your spiritual life as you work with your horse
The Equestrian Growth Mindset Worksheet
a worksheet that flips the switch from limited thinking to next level thinking in 2 seconds or less
The Equestrian Money Abundance Journal
could your beliefs about money possibly be blocking you from what you want from life?
…this journal holds key to the first step to go from surviving to thriving
AND last by not least!
The Busy Horse Girl 1 Week Healthy Menu:
to make meal planning a cinch! Complete with a shopping list and meal prep guide! Note: This is something new I am trying and have purchased the rights for us to use in our program. Let me know what you think and we can report back our special twists on the menus!
Need help? We’d love to hear from you! Email info@horsegirl.me & and we will get back with you asap 🙂